Drinking sufficient amount of water is a vital requirement of the human body.
Insufficient intake can disturb various functions and can provoke many diseases.
You can identify whether you are drinking sufficient water or not by the colour of urine. If the colour of urine is transparent white to yellow tint, then you are drinking plenty of water.
But, if its colour is dark yellow, then it indicates deficit of water in your body.
For men water intake of 3-3.5 liters/day, while for women 2.5-3 liters/day is sufficient.
Importance of Drinking Sufficient Water:
It is important for proper renal function. Adequate water in your body keeps you healthy and your skin bright.
Rapid metabolism is also beneficial for weight loss and can burn fat rapidly. Further, it promotes collagen production, boosts physical performance, and increases physical strength and stamina.
Tips to drink more water:
A glass of water after bathroom break
Keep a water jug near you
Consume water-rich foods
Carry a water bottle with you
Bottom Line
Proper hydration of your body is essential to live a fit and healthy life.
Sufficient water intake can prevent you from many developing diseases.
So adopt this modest habit to drink sufficient water in your daily life.