Hangovers? No worries, here are 11 ways to beat them

Hangovers can be very stressful and challenging for your body. These are the combination of unpleasant feelings and symptoms.

The frequent hangovers can affect you negatively at work and create disputes in your relationship.

The more alcohol consumption you do, the more chances of getting hangover.

Symptoms of Hangovers

Dizziness and an increase in thirst are the most common symptoms. Your body will feel fatigue and weakness.

It causes headaches and muscle aches, nausea, vomiting, stomach pain, and stomach lining.

You’ll feel mood disturbance, mental depression, and anxiety.

When you see such symptoms, you should consult a doctor to get rid of hangovers.

Tips to Get Rid of Hangovers

• Get quality sleep

• Keep yourself hydrated

• Take healthy breakfast

• Take painkillers

• Take vitamin B and zinc

• Avoid dark-colored alcohol

• Drink ginger-based green tea

• Drink chamomile tea

• Avoid certain medicines

• Restore electrolytes

• Avoid high caffeine intake

Conclusion

Hangovers are common after consumption of alcohol and can be cured within 24 hours. While excessive consumption can cause extreme hangovers.

In case of extreme hangover, consult a doctor to prevent bigger health problem.

There is no magic remedy to prevent, but the best way to get rid of hangovers is to prevent yourself from drinking excessive alcohol.