Psychogenic pain: 10 types of physical pain caused by emotional stress

Psychogenic pain refers to the physical pain that is intensified, caused, or prolonged by the mental, emotional, or behavioral factors.

People who suffer psychogenic aches struggle with mental disorders, but mainly occur due to broken heart, love sickness, melancholy, unrequited love or rejection fear in relationships.

Also known as psychalgia, psychogenic pain is a repressor of more dangerous emotions like fury, anger, and self-injurious behaviour.

How Emotions Trigger Physical Pain?

Mostly the mental or emotional agony can be so intense and debilitating that it pervades your physical frame, causing tension and pain in different muscles.

Emotions are not meant to destroy us, rather they are our defense.

They are our “first intel in war” that beckon us if something is going awry or needs to be set right.

10 Types of Psychogenic Pain

1. Back pain

2. Tightness in muscles and joints

3. Congested chest

4. Stomach ache

5. Shoulder pain

6. Head and jaw pain

7. Insomnia

8. Exhaustion

9. Frequent illness

10. Acne issues

Final Words

Psychogenic pain is the type of pain that traces back to emotional causes, such as stress.

There are several techniques you can adapt to regulate your stress and free yourself. You can embrace a good diet, meditation, and an active lifestyle to do so.