Hormones are the chemicals juggling with their respective activities in our body such as growth, metabolism, mood, reproduction, and sexual health.
We have more than 50 different types of hormones that get imbalance owing to different factors – external and internal.
However, women are more vulnerable to the imbalance in these biochemicals that disrupts various normal functions of the body, such as:
Osteoporosis
Vaginal dryness
Constipation and diarrhea
Breast tenderness
Heavy, irregular, and painful periods
Acne just before or during periods
Digestion issues
Adaptogenic herbs are a solution to resolve this common issue in women, these herbs facilitate the body in coping with chemical, physical, and emotional stress of the body.
This post focuses on adaptogenic herbs for hormone balance in women. These include:
Shatavari
Marjoram
Ashwagandha
Nigella Seeds
Black cohosh roots
Shilajit
Chaste berry
Maca root
Ganoderma lucidum
Basil leaves
Final Words
The different natural adaptogens are beneficial for various female disorders and hormonal imbalances.
These adaptogenic herbs for hormone balance in women are remarkable to regulate the physical and mental stress to great extent.
You can also take supplements regularly but with doctor’s consultation to avoid any side effects.