Taking care of yourself during ovulation phase

You have stumbles on the concept of menstrual cycle as a process of 28-days involving many phases, of which the last week of flow is tangible to us.

You care and pamper yourself a lot with dark chocolates, hot water bags, and also bawl out your eyes due to painful cramps.

However, the female body needs this concern at every stage of menstrual cycle that extends to a complete month.

In this post, we’ll spill beans on how you can care during ovulation phase.

The phases of this female reproductive cycle are:

• Follicular phase

• Ovulation phase

• Luteal Phase

• Menstrual Phase

Tips for Self-care during Ovulation Phase

This phase is the complete female reproductive cycle that involves rising and falling action of several hormones.

Estrogen levels surge that triggers hypothalamus to release gonadotrophin releasing hormone. It activates the secretion of LH and FSH.

Any imbalance of this process can affect the normal menstrual cycle. Therefore, it is essential to care during ovulation phase.

Some Measures to Encourage Self-Care

• Eat protein and fiber rich diet

• Socialize with friends

• Exercise and meditation

• Adventure activities

• Practice your hobbies’

Final Words

Ovulation phase just like your menses care involves various healthy steps in mind.

That’s because it involves many hormonal upheavals that can go haywire sometimes with bad lifestyle and can also affect your menstrual cycle.